About This Package
The Golden Rest is Ushmaya’s most deeply restorative short-stay package — designed for minds that cannot stop racing and bodies that have forgotten how to rest. Over 2 nights and 3 days, you’ll experience Shirodhara (a continuous stream of warm medicated oil poured onto the forehead, one of Ayurveda’s most profound therapies for mental calm), a full-body Abhyanga massage, a sound bath healing session, and daily guided meditations. This package is specifically curated for those suffering from insomnia, anxiety, mental fatigue, or the relentless noise of modern life. By the time you leave, you’ll have experienced a quality of stillness that many guests say they haven’t felt in years.
Ideal for: Insomnia, mental fatigue, anxiety relief
Package Highlights
The Experience
Your first afternoon begins with a settling meditation and herbal tea on the terrace overlooking the mountains. As evening falls, a gentle relaxation ritual prepares you for the deepest sleep of your stay. Day 2 is the centrepiece — your Shirodhara session in the morning creates a profound state of mental quiet, followed by a warm Abhyanga massage that releases physical tension from head to toe. After a nourishing lunch, the afternoon sound bath session uses singing bowls and harmonic instruments to reset your nervous system at a cellular level. Your final morning includes a sunrise meditation and a gentle closing ritual. Guests consistently describe leaving in a state of deep, effortless calm.
What's Included
What's Not Included
- —Flight or travel costs
- —Travel insurance
- —Additional spa treatments (available at extra cost)
- —Personal shopping or excursions
- —Airport transfers (available for ₹2,000 per trip)
Accommodation
Deluxe Wellness Room
A thoughtfully designed room with mountain views, natural materials, and a healing atmosphere.
₹25,000
₹15,999
per person
Wellness Suite
Our most spacious accommodation with a private wellness corner, ideal for extended healing stays.
₹34,000
₹21,999
per person
Frequently Asked Questions
What is Shirodhara?+
Shirodhara is a classical Ayurvedic therapy where a continuous stream of warm medicated oil is poured onto the forehead (the ‘third eye’ area). It deeply calms the nervous system, reduces anxiety, and promotes mental clarity and restful sleep.
Can this help with insomnia?+
Yes. Shirodhara combined with sound bath healing and guided meditation is one of the most effective natural approaches to restoring healthy sleep patterns.
Is the sound bath safe for everyone?+
Yes. Sound bath healing uses gentle vibrations from singing bowls and is safe, non-invasive, and deeply relaxing for all guests.
Is this enough time to feel a difference?+
Most guests report a significant shift in mental calm and sleep quality within just 2 nights. The combination of Shirodhara, Abhyanga, and sound healing creates rapid nervous system relaxation.
What is the cancellation policy?+
Free cancellation up to 7 days before check-in for a full refund. Within 7 days, 50% refund or option to reschedule.
Location & Getting There
The Ushmaya Luxury Wellness Resort is located on Anandotosav Road, Haripur Kalan, Rishikesh — surrounded by forested hills, the sacred Ganges, and the stillness of the Himalayan foothills.
By Air: Fly to Dehradun's Jolly Grant Airport (DED), 45 minutes away. Airport transfers available for ₹2,000 per trip.
By Train: Nearest station is Haridwar Junction (25 km), well-connected to Delhi and major cities.
By Road: 5–6 hours from Delhi via NH-58. Volvo buses available from ISBT Kashmere Gate.
Deluxe Wellness Room
2 Nights / 3 Days· Per person · All inclusive
No payment required now
Free cancellation available
Response within 2 hours
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