Doctor-Guided Programme
Metabolic Balance & Weight Reset
Rebalance your body. Reclaim your vitality.
About This Programme
The Metabolic Balance & Weight Reset Program at Ushmaya is a medically guided 10-night journey designed to address the root causes of weight imbalance — not just the symptoms. Combining Ayurvedic body treatments (Udwarthanam, Choorna Pinda Swedana), hydrotherapy for circulation, therapeutic yoga, dietitian-guided sattvic meals, and lifestyle coaching, this program supports sustainable and healthy weight loss by resetting metabolic function, improving digestion, and rebalancing hormonal pathways. Every protocol is personalised based on your body constitution, metabolic assessment, and health goals.
Ideal for: Weight management, slow metabolism, hormonal imbalance, and those seeking a structured, medically supported path to sustainable wellness.
Programme Highlights
Programme Durations
Custom durations available on request.
What's Included
Medical Consultations
- Pre-arrival metabolic health questionnaire
- On-site body constitution and metabolic assessment
- Weekly progress reviews and protocol adjustments
- Post-programme nutrition and lifestyle plan
Therapeutic Treatments
- Udwarthanam (herbal powder massage)
- Choorna Pinda Swedana (herbal bolus therapy)
- Kneipp hydrotherapy for circulation
- Abdominal and lymphatic drainage therapies
Movement & Yoga
- Therapeutic yoga for core strength and flexibility
- Guided walking and movement sessions
- Pranayama for metabolic activation
- Functional movement therapy
Nutrition & Coaching
- Personalised sattvic meal plan (calorie-conscious)
- Digestive health optimisation
- Sugar and carbohydrate management guidance
- Lifestyle coaching sessions
How the Programme Works
Assess
Comprehensive metabolic evaluation identifies root causes of weight imbalance and sets personalised targets.
Activate
Hydrotherapy and Ayurvedic treatments stimulate circulation, boost metabolism, and begin fat mobilisation.
Rebuild
Therapeutic yoga, structured nutrition, and lifestyle coaching establish sustainable metabolic rhythm.
Sustain
Guests leave with a detailed nutrition plan, exercise guidance, and follow-up support for long-term results.
Guest Experience
Guests often arrive frustrated by yo-yo dieting, sluggish metabolism, and low energy. Through structured Ayurvedic therapies, personalised nutrition, and daily movement, they experience measurable weight reduction, improved energy, better digestion, and a renewed relationship with their body.
Who This Programme Is Best Suited For
Accommodation
Deluxe Wellness Room
A thoughtfully designed room with mountain views, natural materials, and a healing atmosphere.
₹1,00,000
₹64,999
per person
Wellness Suite
Our most spacious accommodation with a private wellness corner, ideal for extended healing stays.
₹1,25,000
₹79,999
per person
Frequently Asked Questions
How much weight can I expect to lose?+
Results vary based on individual factors. Our focus is on sustainable metabolic reset rather than rapid weight loss. Most guests see meaningful improvements in body composition, energy, and digestive health starting from the 10-night programme, with deeper results over extended stays.
Is this a crash diet programme?+
Absolutely not. We follow Ayurvedic principles of nourishment. Meals are wholesome, satisfying, and designed to support metabolism — not starve the body.
Can I join if I have thyroid or hormonal issues?+
Yes. Our physicians assess hormonal factors during consultation and tailor the programme accordingly. Ayurvedic therapies can complement ongoing medical treatment.
Is exercise included?+
Yes — therapeutic yoga, guided walks, and functional movement are integral to the programme. All activities are adapted to your fitness level.
Will I receive guidance after the programme?+
Yes. Every guest leaves with a personalised nutrition plan, exercise recommendations, and access to follow-up support.
Is this suitable for diabetic guests?+
Yes, with medical supervision. Metabolic and blood sugar management are closely monitored throughout the programme.
Location & Getting There
The Ushmaya Luxury Wellness Resort is located on Anandotosav Road, Haripur Kalan, Rishikesh — surrounded by forested hills, the sacred Ganges, and the stillness of the Himalayan foothills.
By Air:Fly to Dehradun's Jolly Grant Airport (DED), 45 minutes away. Airport transfers available for ₹2,000 per trip.
By Train: Nearest station is Haridwar Junction (25 km), well-connected to Delhi and major cities.
By Road: 5–6 hours from Delhi via NH-58. Volvo buses available from ISBT Kashmere Gate.
Deluxe Wellness Room
10 Nights / 11 Days – 10 Nights / 11 Days· Per person · All inclusive
No payment required now
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