Doctor-Guided Programme
Gut Health & Digestive Restore
Heal your gut. Heal your life.
About This Programme
The Gut Health & Digestive Restore Program at Ushmaya is a 7-night programme that addresses the root causes of digestive distress through classical Ayurvedic gut healing protocols. Designed for those suffering from IBS, chronic bloating, acidity, inflammatory bowel conditions, and poor gut immunity, this programme combines customised herbal medicine, Vasti (Ayurvedic colon therapies), therapeutic dietary resets, Kneipp hydrotherapy for abdominal circulation, and digestive-strengthening yoga practices. Ayurveda considers the gut (Agni) the foundation of all health — and this programme is designed to restore that foundation completely.
Ideal for: IBS, digestive disorders, chronic bloating, acidity, poor gut immunity, food sensitivities, and inflammatory bowel conditions.
Programme Highlights
Programme Durations
Custom durations available on request.
What's Included
Medical Consultations
- Pre-arrival digestive health questionnaire
- On-site Agni (digestive fire) assessment
- Daily symptom tracking and protocol adjustments
- Post-programme gut maintenance plan
Ayurvedic Gut Therapies
- Vasti (medicated enema therapies)
- Customised herbal medicine protocols
- Abdominal oil therapy (Nabhi Basti)
- Digestive-strengthening Ayurvedic treatments
Complementary Therapies
- Kneipp hydrotherapy for abdominal health
- Herbal steam and warm compress therapies
- Gentle abdominal massage
- Relaxation therapies for gut-brain connection
Nutrition & Education
- Phased therapeutic dietary reset
- Gut-healing sattvic meal plan
- Probiotic and prebiotic food guidance
- Digestive health education and cooking principles
How the Programme Works
Assess
Comprehensive digestive evaluation identifies your Agni type, imbalances, and the root cause of symptoms.
Cleanse
Vasti therapies and herbal protocols remove accumulated toxins from the digestive tract.
Heal
Therapeutic nutrition, herbal medicine, and hydrotherapy restore gut lining integrity and digestive strength.
Sustain
Guests leave with a personalised gut health plan, dietary guidelines, and herbal recommendations for continued healing.
Guest Experience
Guests often arrive with years of digestive discomfort — bloating, irregular bowels, food sensitivities, and low energy. Through targeted Ayurvedic gut therapies, personalised nutrition, and structured healing, they experience relief from symptoms, stronger digestion, improved nutrient absorption, and a renewed sense of physical lightness and vitality.
Who This Programme Is Best Suited For
Accommodation
Deluxe Wellness Room
A thoughtfully designed room with mountain views, natural materials, and a healing atmosphere.
₹62,000
₹39,999
per person
Wellness Suite
Our most spacious accommodation with a private wellness corner, ideal for extended healing stays.
₹78,000
₹49,999
per person
Frequently Asked Questions
What is Vasti therapy?+
Vasti is a classical Ayurvedic colon therapy using medicated herbal preparations to cleanse, nourish, and restore the health of the digestive tract. It is considered one of the most important therapies in Ayurveda.
Is this suitable for IBS?+
Yes. The programme is specifically designed to address IBS symptoms through gut-healing therapies, dietary management, and stress reduction — all key factors in IBS management.
Will the diet be restrictive?+
The diet follows a phased approach — beginning with easily digestible healing foods and gradually reintroducing variety. Meals are wholesome, satisfying, and designed to strengthen digestion.
Can this help with food sensitivities?+
Yes. By healing the gut lining and strengthening digestive fire (Agni), many guests experience reduced sensitivity to previously problematic foods.
Is this programme personalised?+
Completely. Every herbal protocol, dietary plan, and therapy schedule is tailored to your specific digestive assessment and symptoms.
How long before I notice improvement?+
Many guests report reduced bloating and improved comfort within the first 3–5 days. Deeper gut healing and sustained improvements develop over the full programme.
Location & Getting There
The Ushmaya Luxury Wellness Resort is located on Anandotosav Road, Haripur Kalan, Rishikesh — surrounded by forested hills, the sacred Ganges, and the stillness of the Himalayan foothills.
By Air:Fly to Dehradun's Jolly Grant Airport (DED), 45 minutes away. Airport transfers available for ₹2,000 per trip.
By Train: Nearest station is Haridwar Junction (25 km), well-connected to Delhi and major cities.
By Road: 5–6 hours from Delhi via NH-58. Volvo buses available from ISBT Kashmere Gate.
Deluxe Wellness Room
7 Nights / 8 Days – 7 Nights / 8 Days· Per person · All inclusive
No payment required now
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