Doctor-Guided Programme
Digital Detox & Stress Recovery
Unplug. Unwind. Reconnect.
About This Programme
The Digital Detox & Stress Recovery Program at Ushmaya is a 7-night programme designed for the modern mind overwhelmed by screens, constant stimulation, and chronic stress. This structured programme combines a guided withdrawal from digital devices with deep nervous system healing through Shirodhara (medicated oil therapy for the mind), Yoga Nidra, Kneipp hydrotherapy, breathwork, nature immersion along the Ganges, and meditative silence practices. By removing digital stimulation and activating the body’s parasympathetic response, this programme restores mental clarity, emotional stability, and deep, restorative sleep.
Ideal for: Burnout, anxiety, insomnia, executive stress, screen addiction, and those seeking a complete mental reset.
Programme Highlights
Programme Durations
Custom durations available on request.
What's Included
Wellness Consultations
- Pre-arrival stress and sleep assessment
- On-site nervous system evaluation
- Daily progress monitoring and adjustment
- Post-programme digital wellness plan
Therapeutic Treatments
- Shirodhara (medicated oil therapy for the mind)
- Kneipp hydrotherapy sessions
- Abhyanga (full body therapeutic massage)
- Herbal steam and relaxation therapies
Mind & Movement
- Yoga Nidra (yogic sleep) sessions
- Pranayama and breathwork
- Guided meditation and silence practices
- Nature immersion walks
Nutrition & Environment
- Calming Ushmaya Wellness Cuisine plan
- Herbal teas for nervous system support
- Digital-free environment and daily rhythm
- Journaling and reflective practices
How the Programme Works
Disconnect
Guided withdrawal from devices and digital stimulation, establishing a healing daily rhythm.
Calm
Shirodhara, hydrotherapy, and breathwork activate the parasympathetic nervous system and reduce cortisol.
Restore
Yoga Nidra, meditation, and nature immersion rebuild mental clarity and emotional resilience.
Integrate
Guests leave with a digital wellness plan and tools for maintaining balance in a connected world.
Guest Experience
Guests often arrive with racing thoughts, screen fatigue, poor sleep, and a constant sense of being ‘on.’ Through structured digital withdrawal and deep nervous system therapies, they experience profound mental quiet, restored sleep patterns, emotional clarity, and a renewed ability to be present — often describing it as the first true rest they’ve had in years.
Who This Programme Is Best Suited For
Accommodation
Deluxe Wellness Room
A thoughtfully designed room with mountain views, natural materials, and a healing atmosphere.
₹68,000
₹42,999
per person
Wellness Suite
Our most spacious accommodation with a private wellness corner, ideal for extended healing stays.
₹85,000
₹54,999
per person
Frequently Asked Questions
Do I have to give up my phone completely?+
We follow a structured withdrawal approach. Devices are stored safely, and limited check-in windows are available for essential communication. The goal is relief, not restriction.
What is Shirodhara?+
Shirodhara involves a continuous, warm stream of medicated oil poured onto the forehead. It deeply calms the nervous system, reduces anxiety, and promotes mental clarity and restful sleep.
Is this suitable for people with anxiety?+
Yes. The programme is specifically designed to address anxiety, mental overstimulation, and nervous system dysregulation through gentle, supervised therapies.
What if I need to be reachable for work?+
We understand professional obligations. Limited communication windows can be arranged, and our team will help you set boundaries that support your healing process.
Will I be in silence the entire time?+
No. Silence periods are woven into the programme at specific times. Conversations with staff, fellow guests, and during consultations continue normally.
How soon will I notice a difference?+
Most guests report improved sleep and mental calm within 2–3 days. Deeper cognitive and emotional benefits develop over the full programme.
Location & Getting There
The Ushmaya Luxury Wellness Resort is located on Anandotosav Road, Haripur Kalan, Rishikesh — surrounded by forested hills, the sacred Ganges, and the stillness of the Himalayan foothills.
By Air:Fly to Dehradun's Jolly Grant Airport (DED), 45 minutes away. Airport transfers available for ₹2,000 per trip.
By Train: Nearest station is Haridwar Junction (25 km), well-connected to Delhi and major cities.
By Road: 5–6 hours from Delhi via NH-58. Volvo buses available from ISBT Kashmere Gate.
Deluxe Wellness Room
7 Nights / 8 Days – 7 Nights / 8 Days· Per person · All inclusive
No payment required now
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