Doctor-Guided Programme
Chronic Pain Relief Program
Release pain. Restore movement.
About This Programme
The Chronic Pain Relief Program at Ushmaya is a 10-night therapeutic immersion designed for those living with persistent musculoskeletal pain, arthritis, spinal conditions, or injury-related discomfort. Combining classical Ayurvedic pain-relief therapies — Kati Basti (medicated oil pooling), Pizhichil (warm oil stream therapy), Janu Basti, medicated herbal steam — with Kneipp hydrotherapy, corrective yoga therapy, and anti-inflammatory nutrition, this programme addresses pain at its source rather than merely managing symptoms. Every protocol is designed by our physicians based on thorough assessment of your condition, pain patterns, and mobility goals.
Ideal for: Arthritis, back pain, joint stiffness, frozen shoulder, sciatica, cervical spondylosis, and chronic musculoskeletal conditions.
Programme Highlights
Programme Durations
Custom durations available on request.
What's Included
Medical Consultations
- Pre-arrival pain and mobility assessment
- On-site orthopaedic and Ayurvedic evaluation
- Daily progress monitoring
- Post-programme pain management plan
Ayurvedic Pain Therapies
- Kati Basti (lumbar oil pooling)
- Pizhichil (warm medicated oil therapy)
- Janu Basti (knee therapy)
- Greeva Basti (cervical therapy)
Complementary Therapies
- Kneipp hydrotherapy for pain and stiffness
- Medicated herbal steam (Swedana)
- Hot compress and bolus therapies
- Therapeutic massage and trigger point release
Movement & Nutrition
- Corrective yoga therapy
- Assisted stretching and mobility exercises
- Anti-inflammatory Ayurvedic meals
- Joint-supportive herbal supplements
How the Programme Works
Assess
Detailed pain mapping and mobility assessment to design your personalised treatment protocol.
Release
Ayurvedic oil therapies and hydrotherapy reduce inflammation, ease stiffness, and release deep-seated pain.
Correct
Yoga therapy and guided movement restore proper alignment, flexibility, and functional mobility.
Protect
Guests leave with corrective exercises, dietary guidelines, and a long-term pain management plan.
Guest Experience
Guests often arrive with chronic back pain, stiff joints, restricted movement, and years of painkiller dependency. Through targeted Ayurvedic therapies, hydrotherapy, and corrective movement, they experience significant pain reduction, improved range of motion, better sleep, and renewed confidence in their body’s ability to heal.
Who This Programme Is Best Suited For
Accommodation
Deluxe Wellness Room
A thoughtfully designed room with mountain views, natural materials, and a healing atmosphere.
₹85,000
₹54,999
per person
Wellness Suite
Our most spacious accommodation with a private wellness corner, ideal for extended healing stays.
₹1,08,000
₹69,999
per person
Frequently Asked Questions
What types of pain does this programme address?+
The programme is designed for musculoskeletal conditions including arthritis, back pain, sciatica, frozen shoulder, cervical spondylosis, and chronic joint stiffness.
Is it safe for post-surgical patients?+
Yes, with medical clearance. Our physicians assess your surgical history and recovery stage before designing your treatment protocol.
Will I need to stop my pain medication?+
No. We work alongside your existing care. Any medication adjustments should be discussed with your primary physician.
How does hydrotherapy help with pain?+
Warm water therapy reduces joint stiffness, eases muscle tension, improves circulation to damaged tissues, and activates the body’s natural pain-relief mechanisms.
Is yoga safe for someone with chronic pain?+
Our corrective yoga therapy is specifically designed for pain patients — gentle, assisted, and adapted to your condition and comfort level.
How soon will I feel improvement?+
Many guests report reduced pain intensity and improved mobility within the first 5–7 days. Deeper structural improvements develop over the full programme duration.
Location & Getting There
The Ushmaya Luxury Wellness Resort is located on Anandotosav Road, Haripur Kalan, Rishikesh — surrounded by forested hills, the sacred Ganges, and the stillness of the Himalayan foothills.
By Air:Fly to Dehradun's Jolly Grant Airport (DED), 45 minutes away. Airport transfers available for ₹2,000 per trip.
By Train: Nearest station is Haridwar Junction (25 km), well-connected to Delhi and major cities.
By Road: 5–6 hours from Delhi via NH-58. Volvo buses available from ISBT Kashmere Gate.
Deluxe Wellness Room
10 Nights / 11 Days – 10 Nights / 11 Days· Per person · All inclusive
No payment required now
Free consultation available
Response within 2 hours
Need help choosing?
Our wellness advisors are here to guide you.