India's 1st Hydrotherapy-Led Wellness Resort
Where Water
Becomes Healing
Nestled in the Himalayas · Doctor-guided hydrotherapy, Ayurveda & yoga
4.8
Rated
1000+
Guests Served
Doctor
Guided
Kneipp
Inspired
Weekend Retreat
Weekend Wellness
Hydrotherapy, Yoga & Cuisine
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Introductory Offer
3-Day Retreat
Hydro Retreat
About Ushmaya
India's First Hydrotherapy-Led
Boutique Wellness Resort
Set amidst the sacred Himalayan foothills of Rishikesh, where the Ganges flows and the mountains heal.
Born from the healing rhythm of water and the timeless stillness of the Himalayas, Ushmaya is a sanctuary where medical insight meets ancient mountain wisdom. Surrounded by pristine Himalayan forests, the sacred Ganges, and crisp mountain air, we unite Kneipp hydrotherapy, Ayurveda, mindful movement, nourishment, and the raw power of Himalayan nature into a restorative journey designed for sustainable wellbeing.
The Himalayas have been a place of healing for thousands of years. At Ushmaya, we honour this legacy with a clinically guided, physiologically designed approach. Every guest undergoes a personalised assessment to receive a programme tailored to their body, lifestyle, and goals — enhanced by the natural healing environment that only the Himalayas can offer.
5
Pillars of Healing
1000+
Guests Served
3–28
Day Programmes
Your Journey
Explore the Ushmaya Experience
Immersion
3-Day Hydro Retreat
Stress relief & quick nervous system reset.
A structured reset designed to restore balance, energy, and clarity through doctor-guided hydrotherapy, breathwork, and Ushmaya Wellness Cuisine.
Sacred Silence Meditation
A journey into profound stillness.
Noble silence, guided Vipassana-style meditation, pranayama, and reflective journaling amid the sacred energy of Rishikesh.
Yoga & Inner Awakening
Classical yoga for holistic transformation.
An all-encompassing retreat woven around the classical limbs of Yoga alongside Ayurvedic therapies, sattvic cuisine, and Ganga Aarti.
Women’s Healing & Harmony
Nurturing the feminine.
A nurturing retreat for women addressing hormonal health, emotional wellbeing, and feminine vitality through Ayurveda, womb yoga, and sound healing.
Nature Immersion & Forest Bathing
Reconnect with the living world.
Forest walks, barefoot earthing, riverside yoga, bird listening, and slow, mindful reconnection with nature.
Emotional Detox & Grief Release
Healing through compassion.
A compassionate retreat for those carrying unprocessed grief or emotional exhaustion. Trauma-sensitive yoga, breathwork, and somatic therapy.
Quick Reference Guide
Finding Your Path at The Ushmaya
Not sure which offering is right for you? Let this guide you home.
| Wellness Programs | Wellness Retreats | Wellness Packages | |
|---|---|---|---|
| Focus | Targeted healing & health outcomes | Holistic transformation & inner balance | Relaxation, rejuvenation & restoration |
| Duration | 7 – 21 days (minimum recommended) | 4 – 10 days | 2 – 3 nights |
| Structure | Highly structured, medically guided daily routine | Flowing schedule with guided group activities | Flexible & self-paced with curated inclusions |
| Ideal for | Health conditions, detox, chronic ailments, lifestyle reset | Seekers, burnout, spiritual growth, emotional healing | Getaways, first-timers, couples, quick recharge |
| Led by | Ayurvedic physicians, yoga therapists, nutritionists | Senior yoga teachers, meditation guides, therapists | Wellness hosts & experienced spa therapists |
| Includes | Medical consultation, personalised treatment plan, daily therapies | Group yoga, meditation, rituals, sattvic meals, Ganga Aarti | Selected therapies, yoga, sattvic meals, accommodation |
| Pace | Disciplined & purposeful | Intentional & immersive | Gentle & leisurely |
| Best for guests who say… | “I want to heal something specific.” | “I want to transform and reconnect deeply.” | “I want to unwind and feel wonderful.” |
Focus
Targeted healing & health outcomes
Duration
7 – 21 days (minimum recommended)
Structure
Highly structured, medically guided daily routine
Ideal for
Health conditions, detox, chronic ailments, lifestyle reset
Led by
Ayurvedic physicians, yoga therapists, nutritionists
Includes
Medical consultation, personalised treatment plan, daily therapies
Pace
Disciplined & purposeful
Best for guests who say…
“I want to heal something specific.”
The Ushmaya Approach
Five Pillars of Healing
Hydrotherapy
Kneipp-inspired water therapy
Ayurveda
Constitutional balance
Yoga & Breathwork
Mind-body harmony
Nutrition
Food as medicine
Nature & Silence
The Himalayas as healer
Our Team
A Journey of Wellness Guided by Our Experts
Founder & CMD
Rajesh Chada
As Founder and Chairman & Managing Director, Rajesh Chada brings his vision of holistic wellness to life at Ushmaya — creating a sanctuary where ancient healing traditions meet modern luxury.
Yoga & Meditation Guide
Shivam Pujara Rajpoot
With 4 years of dedicated practice, Shivam brings depth and authenticity to every session at Ushmaya. His teachings integrate Hatha yoga, pranayama, and meditation for deep inner transformation.
General Manager
Sanjay Israni
With over a decade in luxury hospitality, Sanjay ensures every guest experience at Ushmaya is seamless — from arrival to departure — blending operational excellence with genuine warmth.
Guest Relations
Vani Puri
Vani is the welcoming face of Ushmaya. With her attentive care and deep knowledge of our programmes, she helps every guest feel at home from the very first moment.
Nourishment
Ushmaya Wellness Cuisine
At Ushmaya, food is medicine. Every meal is prepared with mindfulness using fresh, locally sourced ingredients from the Himalayan foothills. We follow the timeless principles of Ayurveda and sattvic living — nourishing your body, balancing your doshas, and supporting your healing journey.
In the stillness of water, the body remembers how to heal.
Guest Experiences
Stories of Transformation
Real guests. Real journeys. Hear how Ushmaya changed their lives.
“Ushmaya changed my relationship with stress. The Panchakarma was unlike anything I have ever experienced.”
Priya Mehta
“The calm of Rishikesh combined with the silence retreat made me feel healed from within. Truly life-changing.”
Anjali Sharma
“I came for pain relief and left with a completely new perspective on wellness. The doctors here truly listen.”
Rajesh Kapoor
“As a physician myself, I was impressed by the clinical rigour. My sleep improved from day two.”
Dr. Sunita Rao
“The Shirodhara session alone was worth the trip. I slept like a baby for the first time in years.”
Meera Krishnan
4.8
Google Rating
1,000+
Guests Served
100%
Doctor-Guided
Free
Cancellation
India’s 1st
Hydrotherapy Resort
Based on 120+ verified reviews
A Glimpse of Ushmaya
Gallery
Ganges Meditation
Begin Your Journey
Every transformation begins with a conversation. Choose the path that suits you best.