Summary
The Weekend Wellness Retreat is Ushmaya’s most accessible entry point into transformative wellness. Over 3 days and 2 nights, you’ll experience the core of what makes Ushmaya different: doctor-guided Kneipp hydrotherapy that activates your body’s natural recovery response, daily sunrise yoga and meditation overlooking the Himalayan foothills, nourishing Ayurvedic meals designed for nervous system balance, and a personalised wellness consultation that gives you clarity on your health journey. This is not a spa weekend — it is a medically structured reset designed to deliver measurable results in minimum time. With only 12 seats per batch, the experience remains intimate, personalised, and deeply impactful.
What's Included
The Retreat Experience
Arrive to a warm welcome with herbal infusions and a brief orientation walk through the resort grounds. Your first afternoon begins with a comprehensive wellness consultation — our doctors assess your stress levels, sleep quality, and physical condition to design your personalised protocol. Each morning starts with gentle sunrise yoga overlooking the Himalayan foothills, followed by your prescribed hydrotherapy session. Afternoons are dedicated to restorative practices — yoga nidra, guided breathwork, and nature walks along the Ganges. Evenings bring sattvic Ayurvedic meals designed specifically for nervous system recovery, followed by guided meditation. By day three, guests consistently report deeper sleep, reduced mental noise, and a calm they haven’t felt in months.
What Makes This Retreat Special
What makes the Weekend Wellness Retreat unique is the combination of medical structure and spiritual depth in just 3 days. Kneipp hydrotherapy activates your parasympathetic nervous system, doctor supervision ensures personalised care, and the intimate group of just 12 guests means you’re never lost in a crowd. Every meal, every therapy, every moment has been designed with intention. At our special introductory price, this is the most accessible way to experience genuine, doctor-guided wellness.
Accommodation
Deluxe Wellness Room
A thoughtfully designed room with mountain views, natural materials, and a healing atmosphere.
₹21,000
₹12,599
per person
Wellness Suite
Our most spacious accommodation with a private wellness corner, ideal for extended healing stays.
₹27,000
₹15,999
per person
Daily Programme
Check-in: 12:00 PM · Check-out: 11:00 AM
Ayurvedic Cuisine
Every meal at Ushmaya is part of your healing journey. Our kitchen follows Ayurvedic and sattvic principles — fresh, locally sourced ingredients from the Himalayan foothills, prepared with mindfulness and intention. All meals are free from onion, garlic, processed sugar, and artificial ingredients.
What's Not Included
- —Flight or travel costs
- —Travel insurance
- —Additional spa treatments (available at extra cost)
- —Personal shopping or excursions
- —Airport transfers (available for ₹2,000 per trip)
Benefits
Who This Retreat Is For
Skill Level
All levels — no prior experience needed
Age Group
25–65 (all adults welcome)
Group Size
Maximum 12 participants
Frequently Asked Questions
Is this suitable for first-time wellness guests?+
Absolutely. The Weekend Wellness Retreat is designed as a gentle yet effective introduction to hydrotherapy-led wellness. No prior yoga or meditation experience is needed.
Why is the price introductory?+
We’re offering a special introductory price to allow more guests to experience Ushmaya’s unique approach. This pricing is available for a limited time.
Do I need to pay upfront?+
No payment is required to reserve your seat. Our team will call you within 2 hours to confirm and discuss any questions.
What is the cancellation policy?+
Free cancellation up to 7 days before check-in for a full refund. Within 7 days, 50% refund or option to reschedule.
How many seats are available?+
Only 12 seats per batch to ensure intimate, personalised care for every guest.
Location & Getting There
The Ushmaya Luxury Wellness Resort is located on Anandotosav Road, Haripur Kalan, Rishikesh — surrounded by forested hills, the sacred Ganges, and the stillness of the Himalayan foothills.
By Air:Fly to Dehradun's Jolly Grant Airport (DED), 45 minutes away. Airport transfers available for ₹2,000 per trip.
By Train: Nearest station is Haridwar Junction (25 km), well-connected to Delhi and major cities.
By Road: 5–6 hours from Delhi via NH-58. Volvo buses available from ISBT Kashmere Gate.
Deluxe Wellness Room
Per person · Twin sharing · All inclusive
No payment required now
Free cancellation available
Response within 2 hours
Need help choosing?
Our wellness advisors are here to guide you.
Deluxe Wellness Room
Per person · All inclusive