Structured Healing Pathways

Wellness Programs

Outcome-oriented journeys led by Ayurvedic physicians, naturopathic doctors, yoga therapists, and nutrition experts. These are not escapes — they are deliberate, guided transformations.

Personalised Protocols| Free Consultation| Doctor-Guided| Small Groups (6–8)

6 Wellness Programs at Ushmaya

From deep Panchakarma purification to diabetes management, chronic pain relief, and metabolic reset — each program combines classical Ayurvedic protocols with modern therapeutic support, nourishing Ushmaya Wellness Cuisine, and medically supervised care.

14 Nights / 15 Days

Panchakarma·Detox·Doctor-Guided

Panchakarma Purification Program

Cleanse deep. Restore completely.

A classical 14-night Ayurvedic detoxification journey using the five-fold purification therapies to cleanse the body at a cellular level, balance the doshas, and restore deep vitality.

From

₹1,40,000₹89,999

per person · all inclusive

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10 Nights / 11 Days

Weight Management·Metabolism·Doctor-Guided

Metabolic Balance & Weight Reset

Rebalance your body. Reclaim your vitality.

A structured 10-night program combining Ayurvedic body treatments, therapeutic yoga, dietitian-guided sattvic meals, and lifestyle coaching to support sustainable and healthy weight loss.

From

₹1,00,000₹64,999

per person · all inclusive

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14 Nights / 15 Days

Diabetes·Blood Sugar·Doctor-Guided

Diabetes Reversal & Management

Regulate naturally. Live fully.

A 14-night medically guided program addressing blood sugar regulation through herbal medicine, Ayurvedic therapies, diet, yoga therapy, and stress reduction.

From

₹1,30,000₹84,999

per person · all inclusive

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10 Nights / 11 Days

Pain Relief·Musculoskeletal·Doctor-Guided

Chronic Pain Relief Program

Release pain. Restore movement.

A therapeutic 10-night immersion targeting musculoskeletal pain, arthritis, and spinal conditions through Kati Basti, Pizhichil, medicated herbal steam, and corrective yoga therapy.

From

₹85,000₹54,999

per person · all inclusive

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7 Nights / 8 Days

Stress Recovery·Digital Detox·Doctor-Guided

Digital Detox & Stress Recovery

Unplug. Unwind. Reconnect.

A 7-night program designed for the modern mind — structured withdrawal from devices paired with deep nervous system healing through Shirodhara, Yoga Nidra, and nature immersion.

From

₹68,000₹42,999

per person · all inclusive

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7 Nights / 8 Days

Gut Health·Digestion·Doctor-Guided

Gut Health & Digestive Restore

Heal your gut. Heal your life.

A 7-night Ayurvedic gut healing program addressing IBS, bloating, acidity, and inflammatory conditions through customised herbal protocols, therapeutic dietary resets, and Vasti therapies.

From

₹62,000₹39,999

per person · all inclusive

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Not sure which programme is right for you?

Speak with a Wellness Advisor for a free consultation. We'll help you choose the perfect programme.